Don't Ya Love a Great Surprise!

After 6 years of using, sharing and loving my oils, I am still surprised at the successes I have with their many uses.  For those who are just starting to look at essential oils for their homes, let me just state this one fact: they do far more than make things smell great.  Well, that is if you use a high quality, pure, therapeutic grade oil.  Ensure the oils you use are highly tested by a third party to ensure there is some distance between testing results and pressure to sell.  

What have been my most recent surprises…..so many.

Let’s start with what I will call the unsung hero of Thyme essential oil.  For years, this oil was my “other Oregano”.  Thyme is a fabulous oil to support your immune system.  I adore it diluted with Wild Orange when that cough is just lingering a bit longer than I want.  But the surprise……

Thyme…diluted because it is a hot oil…rubbed over your liver can chill you out in a matter of minutes.  Yeah, seriously.  All the oils have both physical and emotional properties and Thyme helps you let go of all the negative feelings and release the anger and rage you might feel when frustrations escalate.  A little Wild Orange isn’t so bad to add to this mix as well.   Wild Orange makes just about everyone happy after all.


My second surprise came as I have been searching for some answers to overall wellness.  See, for the last few years my body has been acting up on me.  Doctors are a bit confused but I am still firmly in the camp of “hey it’s my thyroid misbehaving again.”  As I looked up help for this option, I learned a few new oils that supported my body.  Balance & Geranium.  I have always heard Lemongrass, Myrrh and Clove but never Balance & Geranium.  I adore these two so this was a huge win for me.  Balance does have Frankincense and really does do more that just help our mood.  Geranium is excellent for hormone support, liver & kidney support as well as supporting your circulatory system.  Guidance also suggested that if there was discomfort to apply Deep Blue right over the thyroid gland. WOAH what?  

Yes, Deep Blue over the the thyroid.  I thought for sure this would be a bust but I was happily proven wrong.  When I tried this method, my body was full of little aches and pains.  Within minutes, they eased and I felt better.  Just 2 drops over the thyroid and a full body solution.  I am thrilled and shocked.  Yes...the Deep Blue Rub would work well too.  I just prefer the oil.  

As I am heading to see the Prime Meridian doctors in Nashville, TN, I plan to share all of these things with them.  For one, I think these might be clues to help them help me.  I love the fact they have a philosophy of incorporating Western medicine with our doTERRA essential oils. The other reason I will share is maybe it can help someone else.  Just like this blog.  
My hope is that my surprises help you and you will find a way to share these with others.

Enjoy 

Yoga is not for wimps!

About a month ago, I started back on my weight loss journey.  I joined Weight Watchers and started using Slim & Sassy essential oil blend to help with my intense sugar cravings.  You can reread it all right here if you desire.

Well, I am happy to report a few things.....
I have lost 5 pounds.  
I have been able to keep my breastfeeding going through the whole thing.  

The weight loss is much slower than I would like but I am assured by both my doctor and other super moms out there that slower is better when you are trying feed a baby.  Losing too fast can release lots of junk into your milk which is not good for babykins.  So I will learn to be content that the scale though slowly moving is slowly moving down.

Now that I am established on the eating portion of it, I started adding exercise.

Let me say, 3 C-sections in 4 years have taken a huge toll on my midsection and core stength.  I have had to start with baby steps.  No Jillian Michaels style training here.  I don't want to risk an injury that would keep me from taking care of my household, going to work, being on some silly pain medcine or worse.  So walking....specifically Walk Away the Pounds and Yoga have been my go to workouts.

Yoga envokes a picture in my mind of blissful, happy, strength and stretching.  You come out of the workout feeling uplifted and glowing.  Namaste!!!!  Ohmmmmmmmm

Reality.....after doing a 15 minutes with Rodney Yee I am sweating like pig,  panting like a dog and wondering what have I done to myself?!

Then I wake up at 3:30 am to feed my baby and OUCH!  I felt stuck in bed.  My back, my legs, my abs, even my earlobes were sore.  OK OK, maybe not my earlobes but my goodness was I sore.  I did YOGA!  Not crossfit.  I was supposed to be rejuvinated not mamed!

Break out the Deep Blue Rub.  I dab about a nickel size amount along my lower back and within minutes I feel the back loosen up.  I can bend and twist again.  I can pick up a hungry baby.  Good things!  Deep Blue rub saves that "morning" or do we still call 3:30am night?  haha

Straight from doTERRA:

DEEP BLUE^® RUB

dō̄TERRA’s Deep Blue Rub is a rich, topical cream infused with Deep Blue Soothing Blend of Certified Pure Therapeutic Grade essential oils that provides targeted comfort to tired and sore joints and muscles. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients,Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. With close to 5 ml of dōTERRA’s top-selling Deep Blue essential oil blend of wintergreen, camphor, peppermint, bluetansy, German chamomile, helichrysum, and osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet, gym bag, or first aid kit. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft, not greasy and is the choice of massage therapists and sports practitioners for applying dō̄TERRA’s Deep Blue essential oil blend.

I woke up this morning still sore but mobile.  I can tell I got in a good workout.  I have not needed any OTC medications to deal with my discomfort.  I can't really call it pain but discomfort fits the bill.  Not enough that I won't be doing another workout tonight. 

Deep Blue also comes as an oil blend in a 5mL bottle or a 10mL roll on.  It is great to help with sore joints and muscles.  If the pain is more arthritic, add some Frankincense with the Deep Blue for a more powerful pain killer.  My mother uses that combo on her knee frequently.

For more information on how you can use the oils to transform your gym bag check out the  Gym Bag makeover from doTERRA.  

To me, if I am going to bust my butt to get in shape, I really don't want to add a bunch of chemicals to the mix.  Exercise releases toxins.  Why add more?  Go natural and use Mother Nature to help you get healthy and happy!