Emotions & Physical Health...you are enough

Emotions.  Motion....you feel and it goes it motion.  Do you let it flow through you or find it getting stuck on your like tree sap?  We are more than our feelings.  Let me repeat that....we are more than our feelings.  

As humans on this planet, we are complex.  Our emotions are just one aspect of who we are, what our make up is and how we will thrive.  So many fall into the trap that their emotions call the shots when it is directly the opposite.  How you respond to all these events, items that trigger you, people that push your buttons is the real key.  

Am I perfect at this process.  NO WAY!  But I am committed to the process of improvement.  I oil up, I learn a bit each week and practice what I teach.  Do I get it right all the time.  NO.  I am human.  So are you, so don't expect to read a blog, read a book and viola' perfection.  It is a process of learning and growing.  

Give grace to you and others.  Apply a little Helichrysum to your forehead, maybe a little Douglas Fir to your heart, or a little Cypress where ever you feel stuck....just take a few deep breaths and you will know.

When you stop, listen and really calm the mind it is amazing how much you will start to notice within your own self.  It isn't everyone else.  Be the best you and the world will adapt.

Enjoy this video from 2017....so the specials aren't available but the message remains.  Allow the emotions to flow.  You are amazing.  You are totally worth it.

Busy Busy Busy

This morning I was watching The Today Show when they asked the question, "Is saying you are 'so busy' a new buzzword of our society?" or something along those lines.  The discussion they had went on for a minute or so but it got me thinking…..how many times do I respond with "Oh been busy" to the question of "How have you been?"

Then I thought, it really is a bit of a silly answer.  Everyone is busy.  Somehow it seems that using the term, "Oh gosh, I have been so busy" has become more of a competition.  For me, I think that term has come to really mean, "I am stressed and please don't get mad at me if I have forgotten something."  For others, I think it might be a way to say no when they are just too afraid to use the two little letters with tons of power.  Maybe they don't want to hurt feelings because like I said, everyone in our society is busy.  

So today's blog is all about using that phrase "I am so busy" when you really are busy and just saying what you want to say the rest of the time.  Be authentic, be truthful, be confident that when you are asked "How have you been?" you can answer with your own personal truth.  The person asking more than likely cares about you and really wants to know.  

Now, the Oil of Truth is one of my all time faves…..Frank!  I have blogged a few times about the power of Frankincense.  From the book Emotions & Essential Oils it says, " This oil helps creat new perspective based on light and truth."  Light and truth…..doesn't that sound much more appealing than "busy".

Inhale directly from the bottle at regular intervals through the day or place 1-4 drops in a diffuser.

Topically, you can apply 1-3 drops on the crown of your head, forehead, behind the ears or on the bottoms of the feet.

If you are one that just can't say no, you need the Oil of Boundaries….Clove.  "It reignites the inner soul-fire and can assist anytime there has been damage to the Self,…"  Clove can help you say no and not fear rejection for being true to yourself.

This often comes up when I invite people to experience the oils.  They say yes but then give me reason after reason why they cannot attend a class, meet one on one or even try to use samples for 3-5 days.  Me, being a somewhat hopeful but rather direct person hears the "yes" then is confused by the behavior later.  Then a bit of frustration kicks in because I would rather hear, "no that isn't my thing."  Often, I hear, "I am really just so busy I can't meet you."  Then social media gives them away……damn that social media.  

That is where Thyme comes into play….the Oil of Releasing & Forgiving.  Funny how Thyme helps you heal over time.  Serenity is another great one for forgiving.

Now, if you are busy and really thriving because of it then keep that motivation going.  Empower yourself!  Ginger is the way to go.  Ginger has a purpose and will fulfill it!  Now that definetly sounds awesome to me.  This oil can help you be successful in life when you fully commit to it.

Again, inhale directly from the bottle at regular intervals through the day or place 1-4 drops in a diffuser.

Topcially, apply 1-3 drops over the stomach.  Dilute with a carrier oil is you desire.  Bonus…..no more tummy aches.












My goal in all of this is to actually say how I feel.  I remember my grandpa griping that "You kids say FINE when I ask you how your day went or how you are.  Don't you have anything else to say?"  I love that man!  He just wanted to talk to us.  He wanted to listen to us.  Isn't that really what we all want?!  Let your friends and family hear you so they feel connected to you.


Life is best when spent with people you love.  Be authentic and abundant!

Oh yes….there is an Oil of Abundance….Wild Orange!  Love it!

Freezing, Fatigued,Fat and Frustrated!

Do those four words describe you most of the time?  For over 10 years, it was exactly how I would have described myself.  While everyone else in the room was comfortable or even warm, I was wishing I had a giant quilt covering me.

Despite, my layers of fat covering me, I could never keep warm.  

Of course those layers of fat would not budge even with a disciplined diet and exercise program.  Everyone was doing the Atkin's Diet and dropping 20-30 pounds…and cheating.  I was strict and dropped 7 lbs in a year.  Completely unfair.

The culprit?  My thyroid.  I had long suspected my thyroid was not running at optimal levels but doctor after doctor tested me and I was "normal".  I would hear from these professionals all sorts of things….perpetual jet lag from my job, just one of those "cold people", and more times than I care to say "you must not be dieting and exercising like you claim."  Talk about ticking off a person.  

Frustration was a constant for me.  I tried every diet trend that came along.  The weight never came off despite truly valiant efforts.

Before finding doTERRA,  I had my first baby.  I had lots of complications that really could be connected with a malfunctioning thyroid.  For one, my baby was small due to IUGR.  It was a small amount found in the placenta but because of her size, we both went through a rough time of testing.  Me, as her mom watching my sweet baby get tested and tested and ultrasounded.  Her….well you take a nice warm, snuggly baby and prick her foot or make her cold and she screams.  I would too!  I also was unable to breastfeed her due to the fact my milk never came in.  I did everything suggested and dried up after 3 1/2 weeks.  My lactation consultant asked me if I was hypothyroid.  

Talk about feeling like an inadequate mother.

After attempting Weight Watchers again, and losing a whole 4 lbs in 8 months and losing so much hair my part was almost an inch wide, my doctor finally said, "Your thyroid isn't working.  You would be what we call a textbook case of Hypothyroid."  

Can you hear the angels sing?  I actually started crying in her office.  I was relieved that someone finally agreed with me.  It was a relief I needed.

So a small dose of Synthroid was started.  I soon got pregnant with #2.  She was a BIG healthy baby who to this day, rarely gets sick.  I could breastfeed her up to 4 months which felt like a huge victory.  My job got more in the way than my body.  

Then I started my lose the baby weight and more diet.  40 lbs came off…..I needed to lose more but I took this as another victory.  Then it stopped.  I needed a dose adjustment.  Frustration rolled in again because doctors are slow to do that.  Bring in baby #3 to the pick and they really don't want to change things even when it is reccommended that increase your dose during pregnancy.  I consulted the Modern Essential book, oils that help and support your thyroid are Clove, Lemongrass, Myrhh.  I had the oils so I started layering Lemongrass and Clove over my thyroid.  It helped.  It was a good pregnancy and I breastfed that hungry boy for over 6 months.  Again, work got in the way, not the body.

During the last pregnancy, I found doTERRA oils.  As I am back in the "lose the baby weight mode", I have noticed many nasty hypothyroid symptoms reappearing. Once again the doctor was reluctant of a dose adjustment.  That  forced me to look at the oils even more as a way to boost and support my thyroid.  My joints hurt, my head hurt, my hair was leaving my scalp so fast I could have made a wig with the hair on the floor.  I can't be a tired, freezing and crabby mother of 3.  Kids don't get that it is hormones.

Everythingessential.me offers other protocols.  

Protocol 1

• 2-4 drops Grounding Blend and Geranium

• 2-4 drops Lemongrass and Myrrh

• Alternate the above two combinations weekly.  Apply them directly to the thyroid area, the reflexology points on the feet (great toes), and on the wrists multiple times per day. For ease of application Grounding Blend/Geranium blend and Lemongrass/Myrrh blend can be in roller bottles.

• Some also suggest supplementing with Peppermint and Clove

Protocol 2 (simpler)

• 5 parts Lemongrass

• 5 parts Clove

• 2 parts Frankincense

• Prepare the above blend in a roller bottle and apply topically to thyroid area (and reflexology points on feet) 3 times per day

Protocol 3 (also simpler)

• One person found simply putting 2-3 drops of Frankincense topically on the area 3 times a day reduced the size of the goiter caused by hypothryroidism.

Symptomatic relief 

• Pain - dilute Soothing Blend and apply topically

• Tiredness and depression - Joyful Blend, citrus oils, Peppermint

• Anxiety and irritability - Grounding Blend and Melissa

Consistency of application is important.

I have done a version of Protocol 2. Instead of Frank, I used Peppermint.  I have used drops and drops of Grounding Blend to help with the irritability I feel with feeling lousy as well as the frustration of delayed dosage adjustments.  Soothing Blend has helped with the joint pain.  2 drops of Frankincense under the tongue was suggested to me long before anything else so I have been consistent with that as well.

To be completely honest on here, my dose was increased finally a week ago.  This was after 3 months of complaining to my doctor.  I was testing "normal" again.  I am still using Protocol 2 that I modified with Peppermint to help.  The dose increase has helped my stubborn fat layers to start shedding and helped keep me feeling good enough to exercise.  The oils I feel have helped with the transition of the Synthroid.   I have always found when my hormones are adjusted, I can feel pretty weird for a few weeks.  After just a week, I am feeling pretty darn good.  

I am not always great about the multiple applications of the oils but those who are have given some great testimonials.  Check out this testimonial from EverythingEssential.me:

Cheryol - I am beyond amazed! I have had hypothyroidism and a huge goiter for the past 11 years. I decided to try the Frankincense on my goiter last night. After only 3 applications directly to the thyroid/goiter area, and a few drops under my tongue...the goiter is almost down to nothing! I am so excited. This is something the doctors told me would not go away or shrink. I can't wait to go to my next Doctor's appointment! 

Another big help to my thyroid….well to my overall health is using the Long Life Vitality vitamins.  

I can always tell when I have not done my daily regiment well.  It does make a huge difference.  By giving your body what it needs, you can help it heal.  Eat clean and wholesome foods, avoid the processed junk and soft drinks and you will be amazed at how much can change in your life.

If you are looking to do a Wellness Consult and would like my help, please send me a message.  We can do them in person or over the phone.  It will give you a great plan of attack to take charge of your own health.  Doctors are great but they are busy with lots of patients.  Be sure to look after yourself.  You are the only you in the world!

"The Spot"

I have previously posted about my love for Frank!  Frankincense that is.  This next entry makes my heart sing with joy and Frank is once again involved.

Some of you know I have three kids.  My youngest just turned 4 months old.  He is just a perfect, happy, baby boy.   This sweet boy started life with a small spot on his forehead.  Having a sister with a similar feature at birth but in a different location, I knew what the doctors would say.

While sitting in the hospital, waiting for the pediatricians from the practice to stop in during rounds my husband and I talk about the "spot".  The doctor comes in and in a very careful and solemn tone, tells us that "your son has something on his head that I want a specialist to check out."

Now, if I had been a first time mom I am pretty sure tears would have started flowing, my heart would be racing and I would go into a panic.  As he is my third, I took the news much better.  Now, we wait for the specialist.

"Hemangioma."  As I suspected when I first saw him and the "spot".  No, I am not a doctor but I am a mom who had another kid with the same thing.  I am a firm believer that ALL babies have something at birth.  Jaundice, hemangiomas, tongue tied, etc.  And yet, they are still perfect!

What is a hemangioma?  According to the Mayo Clinic, it is a birthmark that most commonly appears as a rubbery, bright red nodule of extra blood vessels in the skin.  Many people refer to them as "strawberries".  

Hemangiomas can be very small and harmless or they can be much scarier.  It really depends on the size and location.  Luckily for us, my little guy's seemed very small.  It's location was not the best since it was right over his right eye brow.

The doctors warned me that it would most likely get larger and more prominent.  "If it gets so large that it disrupts his vision, we will have to consider surgery."

Not exactly what a mother wants to hear.

Break out the Modern Essentials book!  The protocol called for Geranium, Cypress and Frankincense.  I had two of the three.  Once we got over the jaundice, it was time to tackle "the spot".  

At the East Coast Conference held in May, I had the pleasure of meeting Dr. David Hill from doTERRA.  I introduced him to my sweet baby boy and asked about the best treatment for the spot.  He said my research was well done and geranium and frank would be the best way to go.  

1 drop of each gently massaged into the area.  

Geranium then Frank.  

We have done this faithfully for 3 months.  I have to say is spot is almost gone.  At the pediatrician's office yesterday, the doctor said he was very impressed.  Of course, he still thinks I am a bit crazy for believing in these oils but I can see the progress on my son's head.  These oils work!

Here is the progression of "the spot".  You can see for yourself.  All this done, without harmful drugs or scary surgery.  Sure he smelled a bit like little old lady with the Geranium but I know I feel much better about his aroma over scars and stitches.

A final photo for this entry, taken yesterday.

11/12/13:  Update on my not so little guy these days:

 As you can see, the spot is almost completely gone.  The texture is flat.  We do not get any comments or questions on "what is that?"  The oils are truly amazing!

UPDATE:  My little baby is not a baby anymore.  He is 6!  Can you all believe it?  At Leadership in San Diego Dr. Hill and Andrew were able to meet again.  It was the most fantastic moment of the entire retreat.  I think we all cried a bit.  The quote of the night was "It's remarkable!  I am amazed how the oils worked for him.  It's just remarkable."   Then....Andrew told him and many other owners and leadership all about the Titanic.  I think they realize just how powerful Frankincense really is now.  It was probably more about that ship than they ever thought they would know.   Such a fabulous day!

Dr, Hill & Andrew 

Oh Frank, I love you!

Frank is not the name of my husband, it is the nickname of one of my favorite oils.  Frankincense.   Many call it "The King of Oils" for good reason.  

Many of you know Frank from the Bible.  Three wisemen journeyed to bring Baby Jesus the gifts of Frankincense, Myrhh and Gold.  Three precious gifts for one precious child.  Have you ever wondered why?

Well, one researcher said it this way:

 "Frankincense has been touted for it’s medicinal and soothing properties. Herbalists say it is calming, restorative, gently clarifying, and meditative. Frankincense oil is thought to have stimulating, toning, and warming properties. The ancient world used it for treating depression. We recognize the word “incense” in its name and we understand that ancient people burned frankincense, believing it to carry their prayers to heaven."

In our modern world,we can still use Frank for many of the same reasons.  It does have calming and restorative properties.  Here is a video showing the power of Frankincense.

How do I use Frank?  I do 2 drops under my tongue once a day.  I will be perfectly honest and tell you it is not the best taste.  It is short lived in taste but provides long term benefits.  As a woman with hypothryroidism,  I have noticed over the years my eye brows and lashes thinning.  As a mother of three kids under 4, I have noticed my brain feeling scattered.  When I take the Frankincense under my tongue I notice my head is clearer and my eye lashes and brows are thickening.

I have read testimonies of sciatica and carpel tunnel pains disappearing after daily use.  Studies have been conducted showing the power of Frank over cancer.  There are so many benefits.  Add a drop of Frank to your Deep Blue rub to enhance the pain killing properties.  Feeling the afternoon drag...check out this video:

I have heard so many times from other oil users, "when in doubt, go with Frank!"  I now know why!  What a precious, potent oil to use daily.

Topically, Aromatically, Internally Oh my!

One of the most common questions I get about the oils is "how do you use them?"  I try to explain that you can take them internally, apply them to your skin topically or diffuse them in the air.  After attending the East Coast Conference and learning and sharing with many others, I thought I might expand on this topic.

Let's take on common oil with hundreds of uses....Lemon oil.  On the doTERRA everyday website they have a link to the 101 Uses of the Intro kit.   The intro kit includes Lemon, Peppermint and Lavender.

Personally, I love the lemon oil in my water.  It is one way I take it internally.  I usually add 2-4 drops to my water for flavoring.  You have different taste buds, so you might want more or less.  But that isn't the only way to take an essential oil.

To get an oil into your system like an IV, place the drops under your tongue.  I do this daily with Frankincense.  No, it isn't the best tasting event of my day but the benefits outweigh the taste for me.

Now if you can't take the taste of some of the oils, there are veggie caps that will allow you to take them in pill form.

Back to lemon oil, you can use it topically.  They oils will absorb into your skin within seconds and enter your bloodstream shortly after.  Many of the citrus oils are great at boosting mood.  Applying it as you would with perfume can help you feel happier.  A few of my friends call Wild Orange their happy juice!  Lemon also works as the best goo gone I have ever seen!

When in doubt on where to put the oils topically, there are basically two things I tell people.  Bottoms of your feet or location location location.  If you have a pain, rub the oil where the pain is located.  Avoid putting the oils IN your eyes and ears though.  TRUST me on the eye one!  OUCH!  Peppermint is hot!

Aroma is the most common way people think to use the oils.  There are lots of ways to do this as well.  Many places sell diffusers.  We have 4 in my house and honestly, they are on a good portion of the time we are at home.  Stressful day, Citrus Bliss can help everyone chill out.  Need better sleep, Serenity it is.  Everyone getting sick......you know it is On Guard.  

By diffusing them, the oils can clean and purify the air.  As you breathe them in, you take those tiny droplets of oils into your body through the nose, skin and mouth.  The room not only smells better, it benefits you health wise.

There are options to wear the oils in jewelry.  They allow you to take the scent with you and be stylish.  Many kids with ADHD and autism have benefited from this method.

What do I do daily?
Topically I apply Lemongrass & Myrrh over my thyroid to help with my hypothyroidism, and Elevation as my perfume.  I swear everyone is nicer to me when I wear it.

Internally, I take 2 drops of Frankincense under my tongue, 10 drops of Grapefruit in a Veggie cap as well as my Long Life Vitality vitamins.

Throughout the morning and evening we often diffuse Citrus Bliss, Serenity, OnGuard and Lavender depending on how everyone in the house is feeling.

In my house I have noticed my family is less stressed, happier (sillier if you are my kids), and less likely to pick up every germ at the daycare.  We invested in our health naturally and I couldn't be happier.